Preliminary results at 6 weeks demonstrated improvements in sleep impairment in older adults compared to the control group and promising trends in improvements in depression symptoms and pain severity. We found the iRest intervention for older adults with depression symptoms to be feasible and acceptable. It is a practice designed for people who are dealing with. Measures included depression-related variables (expectancy, depression symptoms, perceived stress, resilience, pain, sleep quality, and spirituality) and biomarkers (voice stress analysis, heart rate, heart rate variability). iRest is a trauma-informed Yoga Nidra meditation that was created by psychologist Dr. Data were collected pre- and post-retreat and then 6 weeks later. Talk through the process of being present with an instructors guidance. After the retreat, participants were asked to complete 20 minutes of home practice per day for 6 weeks this consisted of either guided meditations (iRest) or music (vacation). Co-meditation creates a unique experience of deep listening. I believe wholeheartedly in the life-changing powers of meditation, and I love introducing my therapy clients to a specific type of meditation called iRest Yoga Nidra (iRest is short for Integrative Restoration and nidra translates to sleep). Participants were randomly assigned to a 2-day retreat of either iRest meditation training or vacation. I’m an experienced psychotherapist in Austin, TX and a Level 2 iRest® Yoga Nidra Meditation teacher. Thirty generally healthy older adults, aged 55–90, with depression symptoms were recruited. The study occurred at the Institute of Noetic Sciences EarthRise Retreat Center and participants' homes. It is a profoundly transformative guided meditation practice that leads to lasting psychological, physical and spiritual healing by releasing long-held self-destructive patterns. The objectives of this pilot study were to evaluate the feasibility and acceptability of an iRest meditation program in older adults with depression symptoms and to collect preliminary data on its effect on depression and depression-related symptoms compared to a vacation control. iRest® (Integrative Restoration) is integrated into all of my classes. Meditation offers promising potential as an effective treatment however, few studies have evaluated meditation interventions for this demographic. Older adults, a rapidly growing population in the United States, have fewer physiological reserves and are more likely to be affected by stress, making them especially susceptible to depression symptoms.
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